Weigh In record (no journal entry) for 07 November 2013
|
149.5 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
2656 kcal
|
Fat: 114.17g | Prot: 173.93g | Carb: 230.57g.
Breakfast: Danone Iogurte Parcialmente Desnatado, Walmart Queijo Mussarela, Manteiga (com Sal), Omelete, Vigor Iogurte Grego Tradicional. Lunch: Carne de Porco do Lombo (Lombo, Magra), Batata Doce, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Sashimi de Salmão, Sushi, Abobrinha Refogada, Berinjela Cozida. Snacks/Other: Max Titanium Top Whey 3W, Piá Nata, Queijo Mozzarella, Nutrilatina Glicodry, Guimarães Mariola Doce de Banana, Trio Barra de Proteína Pro 30 Vit Protein Chocolate, Probiótica BCAA 2400 Mg. more...
|
|
3849 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (fast) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegobandeira's weight history
|