Weigh In record (no journal entry) for 01 November 2013
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2048 kcal
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Fat: 131.99g | Prot: 177.72g | Carb: 44.77g.
Breakfast: Omelete, Manteiga (com Sal), Walmart Queijo Mussarela. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada Verde Mista, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo de Codorna. Dinner: Maminha, Coca-Cola Coca-Cola Zero (Lata), Queijo Coalho, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Probiótica BCAA 2400 Mg, Damasco Seco, Estrela do Oriente Castanha do Pará, Max Titanium Top Whey 3W, Queijo Mozzarella. more...
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2025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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