Weigh In record (no journal entry) for 18 January 2011
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317.0 lb
Lost so far: 5.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1835 kcal
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Fat: 63.65g | Prot: 52.87g | Carb: 272.99g.
Breakfast: Salted Margarine-Like Spread Tub, sugar, Cream Substitute (Powdered), applesauce, yogurt. Lunch: goldfish, kaiser, fruit yogurt, avocado, pork salami, applesauce. Dinner: romaine lettuce, balsamic dressing, four cheese sargento, i can't believe, kaiser, garlic croutons, tomato soup, Four Cheese Cannelloni, grape juice. more...
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3629 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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