jaudoc's Journal, 18 January 2011

167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 65.01g | Prot: 100.96g | Carb: 222.03g.   Breakfast: chobani. Lunch: shawarma. Dinner: pepperoni pizza dominos, white rice, meatballs . Snacks/Other: oatmeal raisin cookie. more...

1986 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...