Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sherryhp
Journal
18 Jan 11
sherryhp's Journal, 18 January 2011
sherryhp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2011
170.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2011:
2257 kcal
Fat: 96.30g | Prot: 49.86g | Carb: 307.08g.
Breakfast:
Morning Express Stuffed Breakfast Sandwich, Trop50 Juice (50% Less Sugar, Some Pulp).
Lunch:
Smoked Salmon, Chicken & Cheddar With Broccoli.
Dinner:
White Rice.
Snacks/Other:
Deluxe Break'n Bake Oatmeal Cranberry Walnut Cookie Dough, Optima Snack Bars - Chocolate Mint Crisp.
more...
3522 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Horseback Riding - 3 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sherryhp's weight history
view complete history