mastankus's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

189.6 lb Lost so far: 2.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

496 kcal

Fat: 6.45g | Prot: 30.84g | Carb: 81.82g. Breakfast: 5 hour. Lunch: strawberry, spinach, Chicken Breast (Skin Not Eaten), Apples, Melba Toast. Dinner: ranch beans, melba toast, Baby Carrots. Snacks/Other: Oranges. more...

2113 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 16.8 lb a week

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mastankus's Journal, 18 January 2011

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