Weigh In record (no journal entry) for 09 February 2021
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
1980 kcal
|
Fat: 106.59g | Prot: 109.98g | Carb: 101.82g.
Lunch: Whiskey, Vienna Cooked Roast Beef, Fried Egg, 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites. Dinner: Cucumber (Peeled) , Cooked Chinese Cabbage (Fat Added in Cooking), Balderson Old Cheddar Cheese, Avocado, Primal Kitchen Mayo, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Light Beer , Dempster's Garden Vegetable Tortilla. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|