Weigh In record (no journal entry) for 07 November 2013
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216.9 lb
Lost so far: 9.9 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1609 kcal
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Fat: 61.29g | Prot: 118.42g | Carb: 123.88g.
Breakfast: Coffee, Milk (Nonfat), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Honey, Fage Total 0% Greek Yogurt (Container). Lunch: Brown Rice, Tsunami Pickled Ginger, Pork, Miso Soup. Dinner: Hillshire Farm Turkey Smoked Sausage, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Sierra Nevada Pale Ale, Weight Watchers Cheese Stick. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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