rramsay's Journal, 08 November 2013

216.9 lb Lost so far: 9.9 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 39.69g | Prot: 77.60g | Carb: 166.64g.   Breakfast: Soy Milk, Coffee, Voskos Honey Greek Yogurt. Lunch: Near East Mediterranean Curry Couscous Mix, Red Hot & Blue Pulled Chicken Sandwich. Dinner: Weber Real Molasses BBQ Sauce, Mrs. T's Potato & Cheddar Pierogies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sierra Nevada Pale Ale. more...

2397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...