Weigh In record (no journal entry) for 07 November 2013
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142.4 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1444 kcal
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Fat: 40.53g | Prot: 140.96g | Carb: 130.38g.
Breakfast: Honey, Latte Coffee, Almonds, Fage Total 0% Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Beef Pastrami (Cured), Bagel. Dinner: Tuna in Water (Canned), Olive Oil , Raw Vegetable. Snacks/Other: Figs, Clementines, Chocolate Chip Cookie, Egg White . more...
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2038 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.5 lb a week
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