Weigh In record (no journal entry) for 29 October 2013
|
143.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 October 2013:
|
1586 kcal
|
Fat: 41.01g | Prot: 144.75g | Carb: 155.32g.
Breakfast: Kellogg's All-Bran Plus, Bananas, Fage Total 0% Greek Yogurt, Flax Seeds. Lunch: Roggevolkorenbrood, Cottage Cheese, Vegetarian Vegetable Soup (Prepared with Water), Chicken Breast. Dinner: Onions, Zucchini, Asparagus, Bell Peppers, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast, Olive Oil . Snacks/Other: Apples , Egg White . more...
|
|
2069 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamira_gun's weight history
|