Weigh In record (no journal entry) for 07 November 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1738 kcal
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Fat: 46.78g | Prot: 42.42g | Carb: 243.45g.
Breakfast: Leinenkugel's Creamy Dark Beer, Dannon Light & Fit Yogurt - Strawberry & Banana, Silk Pure Almond Milk - Unsweetened Vanilla, Spinach, Great Value Frozen Mixed Berries, Pineapple, Pears. Lunch: Nestle White Chip Chocolate Cookies, Light Mayonnaise, Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Butter, Sam's Club French Bread, Cucumber (with Peel), Emeril's Dijon Vinaigrette, Fresh'n Easy Garden Salad. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers, Gala Apples. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 5 hours and 45 minutes. more...
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losing 1.2 lb a week
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sarbear757's weight history
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