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I feel like I'm finally getting on track with what I'm eating. I hope I can keep it up! Next week I get back into 3 days a week at the gym!
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1495 kcal
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Fat: 56.89g | Prot: 55.29g | Carb: 193.95g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry & Banana, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Papa Murphy's Pizza Italian Salad, New York Hand Tied Garlic Knots, Schwan's Baked Ziti. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Publix Red Seedless Grapes, Bananas. more...
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2355 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 14.0 lb a week
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sarbear757's weight history
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