Weigh In record (no journal entry) for 07 November 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2674 kcal
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Fat: 92.40g | Prot: 213.92g | Carb: 249.99g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Cellucor C4 Extreme. Lunch: Heinz Tomato Ketchup, Potato French Fries, Great Value Hamburger Buns, Chicken or Turkey Parmigiana. Dinner: Lemon Pepper Chicken Pita. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Starbucks Doubleshot Espresso & Cream, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, Whole Wheat Bread, Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Wegmans Fat Free Milk. more...
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losing 2.8 lb a week
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