Weigh In record (no journal entry) for 10 February 2021
|
117.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
1229 kcal
|
Fat: 41.49g | Prot: 83.44g | Carb: 133.57g.
Breakfast: ProNutro Wheat Free Original, Nutritech Premium Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bokomo Weet-Bix. Lunch: Brown Bread, Peck's Fish Paste, Pick n Pay Full Cream Milk Long Life UHT, Nutritech Premium Whey Protein. Dinner: Bakers Provita Multigrain, PnP No Name Frozen Mixed Vegetables , Checkers Lean Beef Mince. Snacks/Other: Apple, Future Life Whole Grain Granola Bar, Coffee with Milk, Huletts Brown Sugar, Huletts Brown Sugar, Coffee with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|