Weigh In record (no journal entry) for 06 November 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2275 kcal
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Fat: 103.75g | Prot: 84.82g | Carb: 226.86g.
Breakfast: Coca-Cola Diet Coke (Can), Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Coca-Cola Diet Coke (Can), Tortilla Corn Chips, Healthy Choice Four Cheese Tortellini. Dinner: Newcastle Brown Ale, Jason's Deli Homestyle Potato Chips, Ranch Salad Dressing, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Wonka Nerds (Box), Snickers Snickers Bar (Miniatures). more...
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2756 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 4 hours, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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