Weigh In record (no journal entry) for 04 November 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1929 kcal
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Fat: 54.15g | Prot: 94.32g | Carb: 263.12g.
Breakfast: Coca-Cola Diet Coke, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana, Olive Garden Minestrone Soup. Dinner: Cooked Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Snickers Snickers Bar (Miniatures). more...
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2813 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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