Weigh In record (no journal entry) for 07 November 2013
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212.5 lb
Lost so far: 1.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1890 kcal
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Fat: 84.71g | Prot: 116.97g | Carb: 168.61g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Coffee, Almonds , Coca-Cola Diet Coke (Can). Lunch: Texas Toast, Potato French Fries, Onion Rings (Breaded and Fried), Beef Brisket (Lean Only Eaten), City Barbeque Pulled Pork. Dinner: Cucumber Salad with Vinegar, Smithfield Center Cut Ham Steak. Snacks/Other: Skinny Cow Cookies N Dough Ice Cream Bar, Starburst Tropical Fruit Chews. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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