Weigh In record (no journal entry) for 06 November 2013
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159.2 lb
Lost so far: 70.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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461 kcal
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Fat: 14.24g | Prot: 28.36g | Carb: 58.06g.
Breakfast: Gala Apples. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 0.4 lb a week
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