Weigh In record (no journal entry) for 17 January 2011
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1312 kcal
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Fat: 41.06g | Prot: 45.49g | Carb: 180.48g.
Breakfast: Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: Olive Tapenade, Beef Pastrami (Cured), Whole Wheat Pita. Dinner: Traditional Favorites Four Cheese Pasta Sauce, 100% Durum Wheat Spaghetti Pasta, Black Olives, Parmesan Cheese (Grated), 100% Orange Juice. Snacks/Other: Original Pretzel with Butter. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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