Weigh In record (no journal entry) for 22 January 2011
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1882 kcal
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Fat: 61.55g | Prot: 64.28g | Carb: 259.09g.
Breakfast: Coffee, Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: Original Pretzel with Butter. Dinner: Chicken Tortilla Soup (Cup), Tortilla Chips, Shrimp Fajita with Flour Tortillas. Snacks/Other: Chocolate Chip Cookies, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Housework - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 54 minutes, Shopping - 2 hours. more...
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losing 1.4 lb a week
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