Ranatwoone's Journal, 16 January 2011

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Weigh In record (no journal entry) for 16 January 2011

148.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2011:

3161 kcal

Fat: 106.64g | Prot: 108.67g | Carb: 438.96g. Breakfast: Light Fat Free Strawberry Yogurt, Coffee. Lunch: White Rice with Pasta (Cooked). Dinner: Chips (Large), Chicken Enchilada Plate. Snacks/Other: Light Thick and Creamy Yogurt. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Ranatwoone's Journal, 16 January 2011

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