Kman24's Journal, 21 March 2009

Weigh In record (no journal entry) for 21 March 2009
237.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2009:
2034 kcal Fat: 53.26g | Prot: 94.71g | Carb: 308.02g.   Breakfast: Sausage Biscuit (Regular), milk 1%. Lunch: subway Turkey, Sun Chips, gatorade. Dinner: chicken breast, white long rice, Rain Berry Gatorade. Snacks/Other: water, strawberries, Cool Whip Whipped Topping Lite. more...
3919 kcal Activities & Exercise: Motor-Cross - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 0.9 lb a week

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