Kman24's Journal, 07 March 2009

236.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 85.94g | Prot: 90.43g | Carb: 235.15g.   Breakfast: milk 1%, german pancakes. Lunch: Sun Chips Peppercorn Ranch, Cheeseburger. Dinner: Hot & Ready Pizza. Snacks/Other: Kit kat,  Monster Beverage Lo-carb Monster Energy, water. more...

3055 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...