Matshweng's Journal, 06 November 2013

242.5 lb Lost so far: 8.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 50.69g | Prot: 83.66g | Carb: 126.45g.   Breakfast: Sasko Brown Bread, Fried Egg. Lunch: Mojito, Potato French Fries, Fried Battered Fish, Cos or Romaine Lettuce, Sweet Onions, Tomatoes. Dinner: Beef Steak, Iwisa Maize Meal-Pap. Snacks/Other: Apples, Freshpak Green Tea, Coffee with Milk and Sugar. more...

4077 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...