kaldog15's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

207.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1100 kcal

Fat: 32.49g | Prot: 54.78g | Carb: 151.55g. Breakfast: Fruit Yogurt (Nonfat) . Lunch: Steak Taco Del Carbon, Bean & Cheese Green Burrito. more...

2682 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kaldog15's Journal, 17 January 2011

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