Weigh In record (no journal entry) for 06 November 2013
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271.8 lb
Lost so far: 34.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2187 kcal
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Fat: 91.18g | Prot: 104.87g | Carb: 245.28g.
Breakfast: Green Tea, GNC Mega Men Sport Vitapak, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Vegetable Beef Soup (Home Recipe), GNC Mega Men Sport Vitapak. Dinner: Freebirds Chips & Queso, Freebirds Chicken Burrito (Freebird). Snacks/Other: Hershey's Payday (Snack Size), Millville Krispy Treats Rice Squares, M&M's Peanut M&M's (Package), Muscle Milk Chocolate Protein Powder. more...
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gaining 2.0 lb a week
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