Weigh In record (no journal entry) for 06 November 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2008 kcal
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Fat: 90.68g | Prot: 63.41g | Carb: 221.64g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Acme Chocolate Chip Cookie, M&M's Peanut M&M's (Package). more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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