Weigh In record (no journal entry) for 07 November 2013
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1649 kcal
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Fat: 73.76g | Prot: 67.14g | Carb: 169.84g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Deli Express Chicken Salad Sandwich. Dinner: Just Fresh Loaded Potato Soup, Doc Green's Sauteed Veggies, Mashed Potato, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Jason's Deli Fruit Topped Cheese Cake (Marion Berry). more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Driving - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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