Okosuly's Journal, 05 November 2013

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 64.33g | Prot: 109.36g | Carb: 111.23g.   Breakfast: Philadelphia Original Cream Cheese, Land O'Lakes Fresh Buttery Taste Spread, ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Chicken Parmesan Chicken Breast. more...

2664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 5 hours. more...