Sparty11's Journal, 17 January 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 57.38g | Prot: 91.78g | Carb: 228.71g.   Breakfast: Special K Bar Vanilla Crisp. Lunch: roasted vegetable and cheese. Dinner: Asiago Peppercorn Steak. Snacks/Other: Nonfat Frozen Yogurt, Tootsie Roll (Small). more...

2728 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour and 33 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes. more...