Sparty11's Journal, 13 January 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 88.37g | Prot: 56.30g | Carb: 194.87g.   Breakfast: Coffee, Peppermint Mocha Creamer, Special K Bar Vanilla Crisp. Lunch: Handi-snacks Vanilla Pudding, Breaded Chicken Strips, Honey Mustard, Diet Pepsi (Can). Dinner: 1% Fat Milk, Bell Peppers, Mexican Style Four Cheese, Tortilla. Snacks/Other: M&M's 100 Calories Pack, Homestyle Microwave Popcorn, On The Go Metabolism+ Peach Mango Green Tea, Energy Wild Starwberry Sugar Free, Water, Almonds. more...

3212 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 3 hours, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...