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pas pesée. la veille encore journée-bouffe.
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121.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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864 kcal
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Fat: 30.72g | Prot: 58.93g | Carb: 50.76g.
Lunch: Nonfat Cappuccino, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, food compant Blueberries crunchies, Serano Almonds Pizza Flavour, Radishes, Cherry Tomatoes. Snacks/Other: Ого Отруби Пшеничные, Auchan Yaourt Fruits 0%, Cappuccino. more...
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steady weight
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helenfrus's weight history
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