Weigh In record (no journal entry) for 17 January 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
2790 kcal
|
Fat: 126.26g | Prot: 86.77g | Carb: 326.52g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Mega Men Sport Vitapak, Coffee with Cream and Sugar. Lunch: chocolate cookie, Deli Fresh French Dip Shaved Roast Beef, macaroni salad, salsa, Tortilla Triangles, Whole Wheat Bread, REAL MAYONNAISE, American Cheese. Dinner: Cheeseburger (Single Patty with Condiments), baked potatoe. more...
|
|
4110 kcal
|
Activities & Exercise:
Studying - 6 hours, Exercise machine (fast) - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duramax829's weight history
|