Weigh In record (no journal entry) for 08 February 2021
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2021:
|
2076 kcal
|
Fat: 110.20g | Prot: 188.09g | Carb: 65.80g.
Lunch: 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg, Vienna Cooked Roast Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Chop (Lean and Fat Eaten), President's Choice Organics Edamame in Shell. Snacks/Other: Honey , Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|