mysize10's Journal, 08 February 2021

181.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 95.54g | Prot: 91.76g | Carb: 28.04g.   Breakfast: Crystal Farms Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Sports Research MCT Oil, Heavy Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: McCormick Lemon Butter Dill Seafood Sauce, Kroger Tilapia Fillets, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Briannas Home Style Real French Vinaigrette, Kroger Fully Cooked Bacon, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). more...

2759 kcal

Activities & Exercise: Cardio - 24 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...