Weigh In record (no journal entry) for 05 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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804 kcal
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Fat: 17.09g | Prot: 75.69g | Carb: 90.81g.
Breakfast: Nutrisystem Whole Grain O Cereal, Fresh Express Baby Spinach, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Egg. Lunch: Spinach, Carrots, StarKist Foods Low Sodium Chunk Light Tuna in Water, NutriSystem Italian-Style Wedding Soup. Dinner: NutriSystem Pasta with Beef. Snacks/Other: Apples. more...
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gaining 0.3 lb a week
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seilersue's weight history
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