seilersue's Journal, 12 November 2013

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Weigh In record (no journal entry) for 12 November 2013

172.4 lb Lost so far: 0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

777 kcal

Fat: 21.03g | Prot: 73.63g | Carb: 75.15g. Breakfast: NutriSystem Hearty Beef Stew, Mushrooms, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Plain, Milk (Nonfat), Apples. Lunch: Chicken Breast, NutriSystem Pasta with Beef. more...

2480 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.6 lb a week

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seilersue's Journal, 12 November 2013

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