seilersue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Mon 16th: 852 * -
fat: 68.13g
|
protein: 44.39g
|
carbs: 14.99g
- -
October 2019
Mon 28th: 416 * -
fat: 14.66g
|
protein: 52.87g
|
carbs: 20.62g
- -
July 2019
Tue 30th: 712 * -
fat: 46.15g
|
protein: 66.10g
|
carbs: 10.03g
3575*  2863
October 2018
Mon 8th: 490 * -
fat: 33.97g
|
protein: 34.29g
|
carbs: 11.88g
- -
November 2016
Fri 18th: 148 * -
fat: 8.89g
|
protein: 9.88g
|
carbs: 8.80g
- -
Tue 8th: 303 * -
fat: 17.41g
|
protein: 29.52g
|
carbs: 4.58g
- -
September 2016
Fri 16th: 465 * -
fat: 28.41g
|
protein: 40.88g
|
carbs: 9.92g
- -
Thu 15th: 1122 * -
fat: 73.92g
|
protein: 70.58g
|
carbs: 44.19g
- -
Tue 13th: 999 * -
fat: 69.63g
|
protein: 59.92g
|
carbs: 41.69g
- -
Mon 12th: 1084 * -
fat: 59.83g
|
protein: 89.66g
|
carbs: 61.06g
- -
April 2016
Fri 15th: 176 * -
fat: 8.41g
|
protein: 12.74g
|
carbs: 15.57g
- -
Thu 14th: 691 * -
fat: 32.88g
|
protein: 59.49g
|
carbs: 32.60g
- -
Wed 13th: 60 * -
fat: 0.50g
|
protein: 3.50g
|
carbs: 11.00g
- -
Tue 12th: 603 * -
fat: 30.04g
|
protein: 51.75g
|
carbs: 31.59g
- -
October 2015
Fri 23rd: 326 * -
fat: 14.40g
|
protein: 17.91g
|
carbs: 35.94g
- -
Thu 22nd: 832 * -
fat: 42.33g
|
protein: 89.45g
|
carbs: 28.92g
- -
Wed 21st: 597 * -
fat: 33.58g
|
protein: 54.32g
|
carbs: 15.20g
2937*  2340
September 2015
Fri 25th: 429 * -
fat: 17.62g
|
protein: 9.73g
|
carbs: 64.29g
- -
Thu 24th: 1456 * -
fat: 72.78g
|
protein: 78.18g
|
carbs: 124.71g
2192*  736
Wed 23rd: 420 * -
fat: 26.48g
|
protein: 14.83g
|
carbs: 33.76g
- -

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