KobieKleyn's Journal, 06 November 2013

162.3 lb Lost so far: 5.3 lb.    Still to go: 162.3 lb.    Diet followed reasonably well.

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906 kcal

Fat: 50.56g | Prot: 56.02g | Carb: 62.00g.   Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Scrambled Egg. Dinner: Chicken Spicy Apricot, Cucumber (Peeled), Tangy Mayonnaise, Mixed Salad Greens. Snacks/Other: Smarties, Kit Kat, Whole Milk. more...

1754 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...