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This week I felt like I wasn't on track at all. Even though I went to the gym five times, I still felt like I wasn't losing anything. Then, a couple days ago, Aunt Flo stopped by and a light bulb went off. I didn't figure on losing anything this week because I know that when she comes bloating and water retention occurs, however, I still lost FOUR pounds! YAY!
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237.0 lb
Lost so far: 9.5 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2011:
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960 kcal
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Fat: 18.50g | Prot: 79.00g | Carb: 121.00g.
Breakfast: Chocolate Reduced Calorie Meal Replacement, On The Go Lowfat Cottage Cheese, Instant Oatmeal - Raisin, Date & Walnut. Lunch: French's Honey Dijon, Chicken of the Sea, V8 5.5 fl oz can. Snacks/Other: Fiber One Chocolate, Stringsters Low Moisture Part Skim Mozzarella Cheese, No Sugar Added Applesauce w/ Vitamin C, Multi Grain Cheerios. more...
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losing 4.0 lb a week
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