| February 2011 |
| Sun 27th: |
710 *
|
59%
|
fat: 17.50g |
| |
protein: 29.96g |
| |
carbs: 112.23g |
|
-
|
-
|
| Tue 22nd: |
490 *
|
41%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 21st: |
870 *
|
72%
|
fat: 18.50g |
| |
protein: 33.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 2nd: |
265 *
|
22%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 1st: |
1015 *
|
85%
|
fat: 17.50g |
| |
protein: 51.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
945 *
|
79%
|
fat: 26.00g |
| |
protein: 49.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Fri 28th: |
352 *
|
29%
|
fat: 3.00g |
| |
protein: 7.19g |
| |
carbs: 80.91g |
|
-
|
-
|
| Thu 27th: |
1040 *
|
87%
|
fat: 31.50g |
| |
protein: 60.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 26th: |
910 *
|
76%
|
fat: 13.50g |
| |
protein: 46.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 25th: |
1118 *
|
93%
|
fat: 33.79g |
| |
protein: 62.71g |
| |
carbs: 147.10g |
|
3905*
|
 2787
|
| Mon 24th: |
660
|
55%
|
fat: 11.00g |
| |
protein: 43.00g |
| |
carbs: 98.00g |
|
2850*
|
2190
|
| Sun 23rd: |
190 *
|
16%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 22nd: |
400 *
|
33%
|
fat: 18.00g |
| |
protein: 32.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 21st: |
-
|
-
|
|
2951*
|
-
|
| Thu 20th: |
1025 *
|
85%
|
fat: 23.00g |
| |
protein: 67.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 19th: |
990
|
82%
|
fat: 21.50g |
| |
protein: 55.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 18th: |
1038 *
|
86%
|
fat: 38.57g |
| |
protein: 74.13g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 17th: |
960
|
80%
|
fat: 18.50g |
| |
protein: 79.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 16th: |
1110
|
92%
|
fat: 30.00g |
| |
protein: 98.00g |
| |
carbs: 116.50g |
|
3403*
|
2293
|
| Sat 15th: |
680 *
|
57%
|
fat: 19.50g |
| |
protein: 62.00g |
| |
carbs: 65.00g |
|
4184*
|
3504
|
| Fri 14th: |
1160
|
97%
|
fat: 23.00g |
| |
protein: 62.00g |
| |
carbs: 183.00g |
|
-
|
-
|
