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This was a difficult week for me. It was super busy, so I didn't get a chance to get to the gym. I'm not discouraged at all, I just need to make sure that this week I perform better than last. I know I can do this, I've proved that in the first two weeks.
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238.0 lb
Lost so far: 8.5 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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660 kcal
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Fat: 11.00g | Prot: 43.00g | Carb: 98.00g.
Breakfast: Stringsters, Chobani Vanilla. Lunch: Healthy Choice Fresh Mixers Tuscan Chicken. Snacks/Other: 5.5 oz Low Sodium V8, Pomegranate Raspberry Real Fruit Bar, Archer Farms Strawberry Fruit Strip. more...
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gaining 1.0 lb a week
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