tjw's Journal, 17 January 2011

Time to loose weight for cycling.

186.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 48.26g | Prot: 40.08g | Carb: 68.52g.   Breakfast: Mixed Nuts. Lunch: BLDERS BAR CHOC MINT. Dinner: Merlot Wine, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Mixed Nuts, BLDERS BAR CHOC MINT. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...