rmacle's Journal, 06 November 2013

136.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 71.73g | Prot: 63.96g | Carb: 177.79g.   Breakfast: Fried Egg , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Orange, Tea with Milk. Lunch: Melba Toast, Celery, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Good Humor Ice Cream Cones - Vanilla & Chocolate (Giant King), Cooked Sauerkraut, Italian Sausage, Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce. Snacks/Other: Private Selection Blueberry Greek Yogurt, Raisins. more...

1808 kcal

Activities & Exercise: Pilates - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...