Weigh In record (no journal entry) for 17 January 2011
|
232.4 lb
Lost so far: 2.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1619 kcal
|
Fat: 60.45g | Prot: 67.88g | Carb: 205.84g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Sparkling Ice Water - Orange Mango, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Cheetos Crunchy. Dinner: Milk (Nonfat), Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Chewy Lowfat Granola Bars. more...
|
|
3476 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|