Weigh In record (no journal entry) for 05 November 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1168 kcal
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Fat: 35.43g | Prot: 38.14g | Carb: 121.61g.
Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Progresso Light Chicken Corn Chowder, Appleton Farms Extra Lean Turkey Ham, Coffee (Brewed From Grounds), Rothbury Farms Buttery Garlic French Style Croutons. Snacks/Other: Mars Milky Way Carmel Apple Minis, Merlot Wine, Fit & Active Light String Cheese, Mrs. Fields Chocolate Chip Cookies (34g). more...
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1767 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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