Weigh In record (no journal entry) for 06 November 2013
|
134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1291 kcal
|
Fat: 55.21g | Prot: 47.36g | Carb: 99.17g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Krusteaz Belgian Waffle Mix. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup, Peter Paul Almond Joy (Snack Size). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|