Weigh In record (no journal entry) for 05 November 2013
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169.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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745 kcal
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Fat: 33.16g | Prot: 30.93g | Carb: 79.19g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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losing 18.2 lb a week
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