Weigh In record (no journal entry) for 05 November 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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2465 kcal
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Fat: 78.73g | Prot: 108.84g | Carb: 340.54g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bananas, Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Farm Stand Apple Cider Donut. Lunch: Boston Market Macaroni & Cheese, D'Angelo Tossed Salad, Potato French Fries, Chicken Breast. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Skinless Chicken Breast, Honeycrisp Apples. more...
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losing 11.2 lb a week
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